Khana Diary
0
kcal eaten
1800 left
of
1800
kcal
Protein
0
/
90
g
0
carbs g
0
fat g
0
fibre g
0
sugars g
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katori
small katori
plate
piece
glass
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Female
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Age
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Weight (kg)
Daily activity
Desk job, little walking
Some walking / light exercise
Exercise 3-5 days a week
Hard exercise most days
Goal
Lose weight (~0.5 kg/week)
Lose slowly (~0.25 kg/week)
Stay at this weight
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Vegetarian
Veg + eggs
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